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winter health

The internet is awash with regurgitated information and nowhere more so than in blogs like this one. I always try to write about things I have actually experienced rather than repeating the findings of others, but it's hard to stay on the path especially with so much information to draw on. Facts and lies seem […] Read More

Last month I started writing about how to stay healthy during the winter months, a vast and diverse topic and as a result, one that I have split into two halves, even then only really scratching the surface. Ideally we would all spend more time concentrating on our health but modern life, especially in the city, just […] Read More